As you settle into fatherhood, remember that postpartum depression (PPD) can affect dads too—about 1 in 10 new fathers experience it.
Here’s what to watch for:
Feeling Detached: You might notice you’re not as connected with your family as usual.
Avoiding Home: Spending excessive time away or avoiding family responsibilities can be a sign.
Increased Alcohol Use: Drinking more than usual might be a coping mechanism.
Irritability: If you’re more easily frustrated or angry, it could be related.
Difficulty Concentrating: Struggling to focus or make decisions can affect your daily life.
Changes in Sleep/Appetite: Noticing shifts in how much you sleep or eat?
Feelings of Inadequacy: Feeling like you’re not doing well as a parent can be tough.
What You Can Do
Communicate: Share your feelings with your partner to better support each other.
Seek Help: A mental health professional can offer valuable support and strategies.
Build Support: Connect with friends, family, or support groups for additional help.
Practice Self-Care: Take time for yourself—engage in activities you enjoy and manage stress.
Educate Yourself: Understanding PPD can help you recognize and address it.
Remember, it’s okay to ask for help. You’re not alone, and taking care of your mental health is crucial for you and your family. You’ve got this!
