Tabitha Bowman

Could your hormones be affecting your mental health? Emerging research reveals how hormonal changes may influence anxiety, depression, ADHD, irritability, and sleep. From menstrual cycles and postpartum changes to perimenopause, understanding the connection between hormones and mental health can lead to more personalized treatment. Explore how hormone-informed psychiatry, holistic care, and telehealth are changing the way we approach mental wellness.

Explore virtual psychiatry for men across North Carolina with The Alchemy Institute. Learn how testosterone levels, hormonal health, stress, sleep, anxiety, depression, and irritability can influence men's mental health. Discover how personalized, evidence-based psychiatric care can help identify contributing factors and guide treatment, including medication management and coordination with medical providers when hormone concerns arise.

Living with PMDD (Premenstrual Dysphoric Disorder) can make motherhood, work, and everyday responsibilities feel overwhelming. As a psychiatric nurse practitioner and mom, I share how prioritizing rest during my luteal phase improved my mood, irritability, and patience. Explore the connection between PMDD, sleep, hormonal sensitivity, and nervous system regulation, and why slowing down may be an overlooked part of managing premenstrual symptoms.