Tabitha Bowman

Mood & Depression: GLP-1 and Brain Chemistry GLP-1 (glucagon-like peptide-1) isn’t just a gut hormone — it also acts in the brain. ✅ What...

Holiday breaks can disrupt routines that protect mental health, especially for people with bipolar disorder. Changes like sleeping in, late nights, and unstructured days can affect mood stability. Social Rhythm Therapy highlights the importance of keeping daily rhythms consistent, including wake-up time, start-of-day structure, social connection, and dinner time. Consistency, not perfection, helps regulate sleep, energy, and emotions and may reduce relapse risk during holidays.

Experiencing “brain zaps” while tapering antidepressants? ⚡ These common withdrawal symptoms can occur when psychiatric medications for depression are reduced or stopped. Changes in serotonin and neurotransmitter balance in the brain may cause electric-like sensations. While usually not dangerous, they can be uncomfortable. Learn how to manage brain zaps safely and why consulting a mental health professional for a gradual taper is essential. 💊🧠